Find my priorities
Answer eight quick questions about sleep, energy, training, recovery, nutrition, and stress. BOTH identifies three areas worth exploring and links you to useful next steps—immediately, without email. Non-diagnostic. Not medical personalization.
The Map is not trying to score your health or diagnose a hidden problem. It is a navigation tool for deciding where attention may have the highest practical value first. Your answers are used to rank broad areas such as sleep, recovery, training, nutrition, body composition, energy, and stress, then connect those priorities to published BOTH guides and evidence pages.
Treat the result as a starting point, not a verdict. A low score does not mean something is medically wrong, and a high score does not prove everything is optimized. The useful part is the sequence: pick one or two priorities, understand the evidence, make the simplest reasonable change, and reassess over time instead of stacking products and tactics all at once.